Abschlussbericht Oslo 2016

28 Jul 2016 | Posted by: Erik Lesser | Categories: Allgemein

Hallo liebe Fans,

die WM liegt hinter uns und das letzte Weltcup Wochenende steht wieder vor der Tür.

Oslo war für mich ein Erfolg. Vielleicht nicht auf ganzer Linie aber wenn ich den Verlauf der Saison anschaue, kann ich mit zwei 7. Plätzen und der Silbermedaille sehr zufrieden sein. Meine Form auf den Ski hat sich seit den letzten Weltcups stetig gebessert und mir ist es gelungen zur WM ein wenig auf zu legen.

Der Sprint war nicht ganz ein Erfolg mit den 2 Nieten stehend aber die 3. Laufzeit in der letzten Runde mit nur 1.8 Sekunden auf Fourcade  gab mir die Zuversicht, dass im Verfolgungsrennen einiges möglich ist. Glücklicherweise blieb ich bis zu letzt fehlerfrei. Im letzten Anschlag musste ich alles riskieren, Björndalen schießt 1 Fehler und einer der beiden Svendsen und Bö würde schon mit Null durchkommen aber hinterher ist man immer schlauer. Das beide einen hängen lassen, hätte ich nicht gedacht. Wenn ich nicht riskiere und am Ende 4. werde, hätte ich auch nichts gewonnen. Am Ende Platz 7 ist ein Ergebniss, welches der Saison entspricht.

Das Resultat im Einzel hat gepasst, allerdings hätte ich mir weniger Laufrückstand gewünscht. Am Ende muss man festhalten, dass die Medaille an dem Tag nicht erreichbar gewesen war. Fourcade mit nur einem Fehler und zwei bärenstarke fehlerfreie Österreicher. Da kann man nur respektvoll gratulieren.

Emotional ganz klares Top-Ereigniss war die Staffel. Gemeinsam antreten und die Medaille gewinnen zu wollen, ist immer mit Hochspannung verbunden. Die Nervosität hat schon Freitag mittag eingesetzt und verflog erst nach dem Startschuss. Anscheinend ist diese Vorspannung nicht so schlecht, denn mir ist ein Lauf raus gerutscht den ich mir so nicht ausgemalt hätte. Laufform hat einwandfrei gepasst und am Schießstand schnelles und fehlerfreies Schießen sind meist der Grundstein dafür

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Posted by: Erik Lesser | Categories: Allgemein

Was ein hammer Rennen am Sonntag! Der Sprint lief schon deutlich besser als gedacht. Mein bester Sprint in dieser Saison und überhaupt in meiner Karriere. Getoppt durch ein perfektes Rennen. Einfach der Hammer.
In der Vorbereitung habe ich mich noch eher nicht so fit gefühlt und auch am Schießstand einige Male nicht gut ausgesehen aber seit der Anreise nach Kontiolahti lief das fast wie geschmiert. Vor der WM gab es neues Material von Salomon. Wie schon letztes zu den Olympischen Spielen „rettet“ mich der Ski auf der Strecke. Das hilft ungemein, wenn man sich am Start auf das Material verlassen kann und auch das Gefühl hat, dass es vielleicht etwas besser läuft als das der Rivalen. @ cialis online @ is cialis generic @ @ where to buy cialis

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WM Kontiolahti

05 Jun 2015 | Posted by: Erik Lesser | Categories: Allgemein

Es geht also wieder weiter. Die Weltmeisterschaft 2015 steht vor der Tür. Mittlerweile meine dritte WM bei der ich vor Ort bin. Bisher verlief die Saison ganz zufrieden stellend auch wenn einige unter den Zuschauern Podesplätze und Siege sehen wollen. Wobei ich ja in Östersund leider knapp am Podest vorbei geschrammt bin.
Vor der WM stehe ich auf Platz 10 der Gesamtwertung. Ich denke, das kann sich sehen lassen und einige Ergebnisse waren wirklich positiv. Da ich mich schon etwas länger nicht mehr gemeldet habe, mache ich mal eine kurze Saison-Zwischenbilanz:
In Östersund gab es einen soliden Auftakt. Weiter ging die Reise nach Hochfilzen. Dort lief es in der Loipe richtig gut mit schnellster Laufzeit in der Staffel, der Sprint und die Verfolgung ebenfalls. Pokljuka war eher ein Dämpfer. Trotzdem konnte ich in jedem Rennen Punkte holen. Nach Weihnachten bin ich wenig krank geworden und Oberhof verlief schwer bis eigentlich ganz gut. Im heimischen Massenstart stand ich beim letzten Schießen auf 3, das kann aufbauen. Zweiter Heimweltcup in Ruhpolding war solide. Die anderen drei Weltcuporte Antholz, Nove Mesto und Oslo sind so verlaufen, wie ich mir das gerne vorstellen. Gerade die zwei Staffelrennen liefen bombe, Top 10 Platzierungen etc. Am Schießstand funktionierte vor allem das liegend Schießen sehr gut. Seit der World Team Challenge auf Schalke sind mir liegend insgesamt 2 Fehler passiert.
Nun geht die WM heute los. Sicherlich sind die Medaillenhoffnungen von euch und den Medien wieder einmal sehr groß. Ich für meinen Teil bin da ganz entspannt. Da auch die WM in die Gesamtwertung einfließt, schaue ich eher darauf mich in den Top 10 zu etablieren. Mittlerweile sind Medaillen oder Top 6 Platzierung nicht locker aus der Hüfte zu schütteln. Zwanzig Athleten streiten sich bei uns um ein Podestplatz und alleine die Wahrscheinlichkeit ist dabei sehr gering. Trotzdem könnt ihr euch auf spannende Wettkämpfe gefasst machen und euch anschnallen, wenn wir an den Start gehen.
Gleich startet die Mixed-Staffel. Für einige Bundestrainer vor dem Fernseher vielleicht nicht die nominel beste Aufstellung aber ihr könnt gewiss sein, dass sich unsere Trainer dabei etwas gedacht haben. Alle 4 Athleten sind richtig gut in Form und jeder hat dieses Jahr top Rennen abgelassen, die für heute einiges versprechen.
Viel Spaß beim anschauen der Übertragung. Fleißig Daumen drücken und nicht weg schalten.

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2. Lehrgang

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Posted by: Erik Lesser | Categories: Allgemein

Mittlerweile ist schon fast September und wir befinden uns im 2. Trainingslager. Wie schon in der letzten Saison befahren wir die Strassen in Davos und Bormio für jeweils eine Woche. Das Titelbild spricht aber Bände in Sachen äußere Bedingungen.
Was macht man in den 2 Wochen? Eigentlich nichts anderes als zuhause auch. Rennrad, Bergtouren, Roller klassisch-skating oder mal ein Spiel mit angehängtem Krafttraining. Im Krafttraining zeigt uns unser Physio Silvio Thieme wo wir Defizite haben. Nächsten Dienstag geht es wieder, nach einem kurzen Kontrollwettkampf, nach hause. Dann steht die Woche darauf die DM in Altenberg.
Das wäre für mich der 2. offizielle Wettkampf nach Püttlingen. Dort habe ich mit Arnd und Simon kurz vor dem Lehrgang teilgenommen. Mit 3 1/2 Deutsch unter den ersten 4 war das ein ziemlich erfolgreicher Wettkampf. Mit der hohen Belastung kam ich schon ganz gut zu recht aber bis zum Winter muss sich natürlich noch einiges ändern.
Über die DM halte ich euch auf dem Laufenden.

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05 Jul 2014 | Posted by: Erik Lesser | Categories: Allgemein

Hallo zusammen,

Die „frozen period“ ist vorbei und ich kann euch hier wieder etwas mitteilen.
Nach dem Weltcup in Antholz ging es zusammen mit den Langläufern nach Ridnaun um den letzten Schliff an zu trainieren. Am 4.2. war es dann soweit und die lange Warterei war endlich vorbei. Die Wochen in Russland waren einfach super. Das Olympische Dorf für Langlauf und Biathlon war spitze und bis auf 3 Tage hat das Wetter auch gut mit gespielt. Die ersten zwei Rennen verliefen nicht ganz zufriedenstellend. Mal klappte das Laufen nicht und im Verfolger hat das Schießen nicht geklappt.
Der Einzellauf an dem Dienstag ist heute auch immer noch nicht ganz greifbar für mich. Die 24h nach dem Ziel waren ein wenig stressig aber der Moment der Medaillenübergabe hat das vergessen gemacht. Das Staffelrennen war auch ein Erlebnis gemeinsam mit den Arnd, Daniel und Simon. Die Aufregung vor dem Rennen und während dem Rennen war unglaublich hoch. So was haben wir alle noch nie erlebt. Gerne hätte ich abends darauf gefeiert aber die Freude auf den 50 war größer als das verlangen nach feiern.
Die 110 Minuten auf der Langlaufrunde mit Arnd haben sehr viel Spaß gemacht auch wenn am Ende die Krämpfe nicht so schön waren. Dummerweise würde ich diese Chance jederzeit wieder nutzen.
Bei der Ankunft in München wurden wir feierlich begrüßt und durften sogar den Bundespräsidenten kennen lernen. Die letzten Tage waren nicht so sportlich, da ich mir leider eine kleine Erkältung eingefangen habe. Deshalb werde ich auch nicht in Pokljuka dabei sein und mich für Kontiolahti vorbereiten. Euch viel Spaß beim zuschauen und mitfiebern.

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Ein Haufen Zeit ist mittlerweile vergangen und es ist mal wieder Zeit von mir etwas preis zugeben.

Die letzte Saison wird mir wahrscheinlich immer in Erinnerung bleiben. Zum einen hat die Saison richtig gut angefangen und auch einen richtig schönen Höhepunkt gehabt aber eben auch einige Tiefschläge in die Magengegend. An das Negative mag ich gar nicht mehr groß nachdenken, denn dafür waren die positiven Erlebnisse umso schöner.

Im Weltcupzirkus war sicherlich der Frankreich-Weltcup am schönsten. Nicht nur durch meinen 2. Platz im Verfolger sondern auch die ganze Organisation und Stimmung in Le Grand Bornand waren fantastisch. Ich wäre absolut nicht traurig, wenn es noch einmal einen Weltcup dort geben würde.

Das Großereignis in Socchi war für mich ja ganz was Neues und ich hoffe, dass ich jeden Moment aufsaugen konnte. Mit den beiden Medaillen nach hause zu kommen, ist was ganz besonderes gewesen. Die silberne im Einzel mit dem fehlerfreien Schießen war und ist ein Moment an den ich mich nicht satt erinnern kann. Die Staffel-Medaille mit den 3 geilen Typen zu gewinnen war genauso phänomenal. Alles in allem ein mega Event mit super Ausgang für uns.

Über das Ende der Saison brauche ich nicht weiter referieren, denn so gut war das nicht.

Nach der Saison stand Erholung an erster Stelle. Deshalb ging es auch erst mal 2-3 Wochen in den Urlaub mit Freundin und Hund.

Nun sind wir schon knapp 2 Monate im Training und sind auch schon im ersten Mannschaftslehrgang. Viel wird sich in der Trainingsgestaltung nicht ändern. Die Motivation ist gleich hoch. Verletzungsfrei bin ich bis jetzt auch durch gekommen. Bisher gibt es keine negativen Schlagzeilen und das stimmt doch positiv.

Nebenbei steht natürlich gerade die Fussball WM an. Und auch ganz klar ist, dass wir alle Spiele verfolgen, leider auch die Verlängerungen bis fast in die Nacht. Mein Tipp ist ganz klar ein Finale mit deutscher und niederländischer Beteiligung und Thomas Müller wird als Torschützenkönig gekrönt. Mehr sag ich nicht.


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08 Jun 2014 | Posted by: Erik Lesser | Categories: Allgemein

Einige Zeit ist vergangen und ich lasse hier mal wieder was von mir hören.
Nach dem Frankreich Weltcup war erst einmal Regeneration angesagt und die Langlaufloipen auf dem Rennsteig erkunden. Leider war das nicht ganz so erfolgreich, da sich dich relativ schnell heraus gestellt hat, dass der Schnee wohl ziemlich knapp wird um mich optimal auf die nächsten Weltcups vor zubereiten. Auf Grund des Schneemangels kam für mich nur eins in Frage: Ab nach Obertilliach. Mit an meiner Seite meine kleine Familie. Freundin und Hund haben einen Ausdauerblock trainiert und ich hab mich etwas intensiver vorbereitet. Leider fiel am 26.12. so viel Schnee, dass wir erst am 27., nach einer „Außerplanübernachtung“ in Sillian, anreisen konnten. Strom gab es wiederum auch erst am 28. Klingt vielleicht nicht unbedingt perfekt aber das war trotzdem ein ziemlich lustiges Erlebnis. Die Bedingungen wurden von Tag zu Tag besser und nahezu perfekt. Wir haben es, glauben wir, nicht einmal geschafft unseren Hund kaputt zumachen, auch nach 2 Stunden laufen nicht. Zum Ende hin habe ich mich etwas verkühlt, was dann auch der Grund war, weshalb ich in Oberhof den Sprint und Verfolger ausgelassen habe. Die Rückfahrt ins warme Oberhof, in Obertilliach waren es am Ende -15 Grad, verlief ohne Zwischenfälle.
Der Oberhof-Weltcup war sicherlich nicht perfekt aber die zahlreichen Betreuer haben alles gegeben um die Strecke top her zurichten. Danke vielmals an alle Helfer.
Meine Erkältung hat sich dann auch wieder gelegt so, dass ich wenigstens den Massenstart laufen konnte. Läuferisch war es bestimmt nicht super aber akzeptabel, nur mit dem Schießen war ich nicht zufrieden. Am Schießstand habe ich mir Leben unnötig selber schwer gemacht. Jetzt sind wir in Ruhpolding und da wollen wir gleich am morgigen Donnerstag an der Leistung von Frankreich anknüpfen. Die Schneebedingungen sind ein wenig besser als noch in Oberhof … weißer auf alle Fälle.
Ich will auf alle Fälle am Schießstand wieder gut dabei sein und vielleicht klappt es bis Socchi mit dem Weltcupgesamtrang 10. Das ist erst mal ein Ziel.

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Hallo und herzlich Willkommen auf meiner Homepage. Nach dem guten letzten Jahr dachte ich mir, eine Homepage darf es sein. Ich hoffe ihr kommt gut zurecht und findet ein paar interessante Sachen.
Hier werdet ihr Fotos und Infos finden, vielleicht klappt es auch mal mit Videos. Die aktuellsten News gibt es weiterhin bei Facebook zu lesen.

Bald fällt bei uns der erste Startschuss zur Olympiasaison. In Norwegen hatten wir einen ziemlich guten Lehrgang gehabt und sind ganz gut gerüstet für die ersten Kämpfe auf der Loipe.
Die Vorbereitung im Frühling, Sommer und Herbst verlief mal ohne größere Störungen. Keine Verletzungen oder total Ausfälle. Das hatte wirklich mal etwas gehabt.

Im Training haben wir nicht ganz so viel Neues gemacht. Nur der Fokus wurde mehr auf die Ausdauer gelegt. Das biathlonspezifische Training begann erst richtig im August, bis dahin haben wir viel mit unterschiedlichen Trainingsmitteln gearbeitet.

Die Devise lautete: „Hauptsache lang“. Die Ziele für die kommende Saison sind nicht so zahlreich. Auf alle Fälle will ich im Aufgebot der Deutschen Olympiamannschaft sein. Letztes Jahr lief so ziemlich alles besser als ich es mir erträumt habe und ich weiß wie schwer es ist, diese Leistung noch einmal zu zeigen. Wenn ich mit 2 mal Top 15 Platzierungen die Nominierung in der Tasche habe, dann bin ich vollauf zufrieden. Trotzdem nehme ich gerne alles was kommt. Jetzt seid ihr erst einmal auf dem neuesten Stand.
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Meine Begeisterung für den Wintersport liegt bei mir wohl in der Familie. Zum einen sind meine Eltern sehr sportlich und zum anderen war mein Opa Axel in früheren Tagen selber Profisportler im Langlauf.

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Den größten oder die größten Erfolge zu beschreiben, ist gar nicht mal so einfach. Klar könnte ich Resultate aus der letzten Saison nehmen aber im Verlauf meiner Laufbahn waren einige Erfolge dabei auf die ich gerne zurück blicke und gerne auch mal darüber lachen kann.

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Le Grand Bornand

16 Jul 2013 | Posted by: Erik Lesser | Categories: Allgemein

Das letzte Rennen für dieses Jahr ist geschafft. Alles in allem bin ich sehr zufrieden mit dem letzten Wochenende. Schon die Staffel lief unglaublich gut. Endlich ist es mir gelungen ein Staffelrennen mit einer guten Komplexleistung abzuliefern. Überrascht war ich von meiner letzten Runde, die ist mir mal richtig gut gelungen. Ähnlich ging es im Sprint weiter, wo ich mir mit der letzten Runde die Top 10 Platzierung sichern konnte. Zudem war es eine „Wiedergutmachung“ für Hochfilzen. Die Verfolgung war dann einfach nur der Hammer. Vier mal 0 ist mir lange nicht mehr gelungen und die meine beste Einzelplatzierung. So lässt es sich prima in die Wettkampfpause gehen.
Das Wochenende in Le Grand Bornand war sehr entspannt. Sehr schöne Strecken, gutes Publikum und gute Stimmung. Gerne würde ich dort noch einmal an den Start gehen.
Jetzt heißt es Kraft tanken für das anstehende Training, dass die Form Richtung Oberhof wieder passt. Ich sag schon mal Frohe Weihnachten.

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